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Now, I have received a barrage of questions on the health benefits of okra water and these are some of the questions I have been asked by readers of the NIGERIAN HEALTH BLOG below: “How to prepare okra water for ovulation”. (adsbygoogle = window.adsbygoogle || []).push({}); Your email address will not be published. Please sir, can i sock fresh okra every evening and drink the next morning of it, everyday like that till I become pregnant? You have entered an incorrect email address! Does okra water help to boost ovulation, fertility and female ability to... Can lime prevent pregnancy during ovulation. Some scientists have also suggested that apart from okra water, okra leaves also boosts ovulation and fertility. It supports strong bones or what should i do? 10. Benefits of Okra During Pregnancy: Okra is rightly termed as the nutritional powerhouse and finds its place in both culinary and medicinal purposes. Exactly HOW does it do this? 2. Pls help. If you want to get pregnant. Asian Journal of Research in Medical and Pharmaceutical Sciences, Helps to treat diabetes – it’s fibre rich and fiber rich foods can help control blood sugar levels and even improve insulin sensitivity, Cancer Prevention- A study showed that okra could suppress cancer cell growth by as large as 63%, Beneficial during pregnancy – Okra contains vitamin c which promotes the absorption of Iron which is another key mineral needed during pregnancy. Don’t worry tomorrow will be better than today ❤️.Welcome to another session of the world of vegetables ,the vegetable I picked today is Okra or Okro. Well, okra is a pod like vegetable that is called lady fingers in other parts of the world. Contain vitamin C: Vitamin C helps in the absorption of iron, which promotes the growth of the baby. These detrimental effects may subsequently reduce male fertility or cause male infertility. As you know zinc deficiency is one of the major sources of erectile problems. It’s a low calorie food It is a low-calorie vegetable, and is rich in folate and riboflavin, which are essential for the healthy development of the baby. So sit back, relax and get to reading, listening or watching. This is what science says. Packs A Truckload Of Nutrients . 13. “Okra seeds are very rich in toxic pigment called Gossypol which promote infertility in men by arresting sperm production (spermatogenesis) even at … So if you are asking yourself a question “Is okra good for man?” just remember about consumption in moderate amounts. 1. Similarly, the orange contains vitamin C. Besides boost immunity; vitamin C can also help the development of fertility. Do not forget to eat vegetables and fruits daily it goes a long way. 15. 11 Amazing Health Benefits Of Okra. Does okra water help to boost ovulation, fertility and female ability to conceive twins? Okra is rich in minerals like Calcium, Folate, and Vitamin K, which helps the body prevent bone degradation and Osteoporosis. Okra extends several benefits to pregnant women. please,can you help with my ovulation ,fertile window and how to get pregnant. It also showed a link between high animal protein consumption and increased infertility. https://nimedhealth.com.ng/2019/12/31/41-nigerian-foods-that-boosts-ovulation-and-fertility/?amp. You can… The answer to your other question is already in the article. Sorry about your loss…. Some scientists have also suggested that apart from okra water, okra leaves also boosts ovulation and fertility. 11. So imagine my surprise when I found out in 2019 that it actually does the opposite! Okra is low in calories but packed full of nutrients. It’s good for eye health Exactly how does this happen? Okra benefits are great. Pls am in my ovulation akready, can I take okro water, Thank for the clearification on how to use okra water to boost ovulation, I’ve really learnt allot. To see this page as it is meant to appear, please enable your Javascript! We now have research to back the folklore – which happened to be right. 14. Please it is better you see a doctor one one one. Take okra water 2 weeks before ovulation and a day before ovulation. What Foodsng.com can confirm to you is the numerous benefits if Okra to pregnant women. It has a unique taste and is particularly beneficial when consumed during the first trimester. If you boil this vegetable with lemon juice, it can be applied to your hair as a leave-in conditioner. 17. You can take okra anyway you deem fit and when convenient for you as far it is to increase your fertility.You cannot cook it as soup Madam. Your kidneys are vital in detoxifying your body and making sure that it is clean and healthy. Can one okro water every month after menstruation, Can you have sex while taking the okro water please, After taking okro water as prescribed and ovulation is finished, how long or days can one conceive. You can change the okra soaked in water weekly. The ingredients used to make okra water include: 4 to 7 okra pods; 1 cup of clean water; salt (optional). Our experts mainly encourage us to eat okra for the following health benefits:- It helps in improving immunity. Does ibuprofen kill sperm? Believe it or not, Okra juice plays an important role in preventing the occurrence of Asthma and helps to reduce its attacks for those suffering from asthma. If you’re from the Caribbean or any country in Africa then you have to have heard about the magical potency of the OKRA. Vitamin C and minerals like Calcium, Magnesium, Iron, with the anti-inflammatory properties of Okra, helps in … 4. However, okra benefits for men have been questioned lately. because as am talking to you my first child died 2012 after that i got misscarrage, now am not seeing my period please i need help, please i lost my baby some years ago, after that i got miscarriage and am approaching 50 and period is not coming out again so please can this okra water help me or what should i do to conceive. 16. Okra packs impressive amounts of nutrients into its little pods. Okra contains potassium, vitamin B, vitamin C, folic acid, and calcium. Do u mean I should start taking okro water from day 1 I saw my period till the ovulation day ?? Mr. Erukainure, also a nutritionist and biochemist, gave the warning on Saturday in an interview with the News Agency of Nigeria (NAN) on in Lagos. It’s now up to men especially in the Caribbean, Africa and India to decide if they believe it. As someone who has kidney problem, taking okra with your swallow food will helps a lot. Sorry, you have Javascript Disabled! It’s a diuretic: That means it helps the body detoxify itself and helps you shed excess water weight. Some research suggests that consuming okra benefits your kidney health and can reduce the severity and likelihood of kidney damage over time. Anti-inflammatory. in Igbo-Ora community, Oyo State have been suggested to be responsible for the high rate of twinning among Igbo-ora indigenes. It can give you shiny, bouncy hair ENCHANTED AFANG SOUP RECIPE & HEALTH BENEFITS OF AFANG SOUP, Can malt drink cause miscarriage? Dr Ochuko Erikainure, a Senior Research Officer at the Federal Institute of Industrial Research (FIIRO), Oshodi, Lagos, has warned that Okra, though very nutritious, can lead to infertility in men of reproductive age. Eating okra during pregnancy is vital for the healthy development of the growing fetus. Here are 20 impressive benefits of the deceptively simple looking okra: 1. The following are benefits of okra, most of which would probably have never occurred to us. Let’s find out how to make okra water and the health benefits of drinking okra water. Greetings from this side of the world ,how was our day,hope all is well? One of the mechanism behind this action is attributed to the high fiber content of okra, which has a bile reducing property. Its high vitamin content also helps counter exhaustion and revitalizes sexual vigor. My period will end tomorrow so can i….. please i am 51, and i still want to conceive but my period is not coming out again, can this okra water help me? 6. It also boosts immunity of the mother and promotes the development of skin, bones, and capillaries in the baby (2) . Pls hw do i know my ovulation day nd after it, Please read this article…. Okra is also rich in vitamin K, which helps your body clot blood. It’s great for your skin Okra is good for mental health. A recent study conducted on the okra oil found that it may be suitable for the biofuel. 7. It supports fertility and healthy pregnancy 7. There are plenty of foods out there that you can eat safely, and they can even help with conception! In fact here is a list of some: These are just a few benefits of the many benefits of Okra. Packed with Vitamin C Read on to know more about the benefits that okra has to offer. Make sure you separate the okro from the water. 13. Can I take okro water even when my husband won’t be around till d next 6months. Okra’s mucilage is a sticky adhesive contains polysaccharides to help lubricate the bowel and protect it from chronic inflammation. In the end doctors and scientists will have a hard time convincing men of the potential dangers of the … and can i cook the soaked okra the next day as soup? Whether it’s from your local herb man, homeopathic doctor or just local folklore I grew up with the belief that Okra was the base needed to drive male fertility. 18. You know that friend who knows a little bit about everything and even if they aren’t sure then they know where to get the information? Lady finger Okra is another great natural vegetable that can help your sexual health. In addition, this plant gives the body a charge of energy, makes one stronger, get rid of depression, promotes rapid healing of ulcers, and maintains healthy joints. This is 2years now trying to conceive but nothing. a very educative information. 12. Can okra water work? It’s low in calories and has a high … 3. Reply. It helps prevent kidney disease It been 4months I removed my family planning,and I have been trying to conceive.i just came across okra water and I took it for 3 days immediately after my period and will still take it a day to ovulation,is there any chance that I will conceive this month? Please I usually forget I need to drink the okra water first and eat, please will it still be effective if I drink it after eating? Required fields are marked *. Yes, based on an article published in the Asian Journal of Research in Medical and Pharmaceutical Sciences there is scientific evidence that Okra can reduce male fertility or cause infertility in men. There are different ways we can use okra to boost ovulation, one is using it to prepare soup (the okra and the leaves). A particular type of okra leaves “ewe ilasa”. Go and do a pregnancy test and see a doctor…you can take okra water but go for pregnancy test and see a medical doctor. Can I take okra water 5days after my period? 20. It keeps you feeling full Note: Okra water boosts the female OVULATION, FERTILITY, LIBIDO and helps you to concieve. This veggie acts as a diuretic, increasing urine production, thus allowing the body to naturally detoxify. Please help me out here. Please kindly help. 6. However, despite… Don’t use condoms. Okra’s dietary fiber helps you feel full for longer, which will keep you from snacking on those stray potato chips after dinner. Try out these foods that have been reported to help boost ovulation apart from okra water. It is considered to possess many medical benefits since it is rich in vitamins and minerals. Uncover more ways in which okra can boost health now. Am 38 years old, some about 15years ago I did D & C, I have done all tests for me to be pregnant nothing is working, and all the doctor will say that am okay my womb is okay please is there anything I can do to boost my ovulation very well and make my ovulation more stronger thanks. Though the health benefits of okra water for fertility hasn’t been backed by science, but most anecdotal evidences suggest that drinking okra water can greatly boost ovulation and fertility. It is a low-calorie vegetable and is rich in folate and riboflavin which are essential for the healthy development of the baby. Thank you. 19. 5. Take okra water 2 weeks before ovulation and a day before ovulation. Like a number of natural ingredients, scientists are turning a keen eye to this time-tested home remedy. Okra water causes multiple eggs to be released during ovulation and increases the female’s chances of having twins or triplets. 3. Someone who fulfilled the needs vitamin C it will be easy to get fertility. It keeps you feeling full. It will help you know your ovulation day…, https://nimedhealth.com.ng/2020/05/20/how-to-calculate-your-safe-period-to-avoid-pregnancy/?amp. I took family planning injection and its a year now which it has expired but I haven’t get pregnant can I use okro to boost my fertility and will it work to decline the injection from the body finally. Because I just come across this article now. 1. It may help reduce asthma symptoms After your period. That’s us! Pls can I take into water some weeks after my period. 2. Selenium or copper deficiencies may aggravate the anti-fertility activity of gossypol. Gossypol is a toxic pigment found in the seeds which stops spermatogenesis (production of sperm). What happens if you chew a pill that is supposed to be swallowed? It’s cancer fighting Benefits Of Okra. 2. When most people talk about using okra in recipes, they usually refer to the edible seedpods of the plant. I am going to answer these questions in the paragraph below. The interrelation between okra and male fertility is still being studied, and some suggest that consuming this product too often can lead to infertility. It also showed a link between high animal protein consumption and increased infertility. A great weapon in your arsenal for de-bloating! It stabilizes blood sugar levels This health benefit of okra water helps to strengthen the bones. 9. It’s also a boon for digestive health, proper electrolyte balance, and brain-body communication. Ways and 7 Steps to Prevent Sperm Leakage, BREAKING: We didn’t stop house officers salaries – FG, BREAKING: FG scraps salary for medical house officers and other health…, Prof Elusoji, UBTH surgeon, banned from practicing medicine for life, UNIBEN cut off mark for Medicine and Surgery 2020/2021, MBBS holders should stop using the title “Doctor” – JOHESU, How to gain weight within a week in Ghana, How to use python oil for stretch marks and Scars, Atama leaves (Editan leaves) health benefits (Editan leaf and Fertility), How much is the cost of hepatitis B test in Nigeria…, Nigerian Foods that Hepatitis B patients should Eat and Avoid. Outside this side effect of it causing infertility in males okra has a lot of health benefits. OKRA WATER FOR OVULATION BOOSTING/HYPER OVULATION. Some of which are; It aids digestion; it helps prevent diabetes; it may help reduce asthma symptoms; It is good for your brain; It Improves eye health; It support strong bones; It improve your skin health; It support ulcer health Okra’s ability to lower cholesterol is a popular point of discussion among many local cultures, and as it turns out this is actually true. My ovulation would be say 14 days after my initial period day so how do I take the water 2 weeks before ovulation yet I’m supposed to take the water after my period. If you want to get pregnant you have to stop or remove the contraceptive.. Good morning. How do I take it? but l over use d condoms can it affect my body doctor help me please. It’s great for your digestion It is high in a number of vitamins and also a great source of zinc. It boosts the immune system In the words of one African commenter ” If this was true there would hardly be any children as it’s in lot of our dishes”, but still, there’s science saying this is so. Taking it after sex and before sex will it work, Doctor how can I increase my uterine linning naturally ad I am above 40 and my estrogen n progesterone levels are declining …and I wanna conceive my second child now ..kindly help plsss. Answer: After your period. Okra water is a good dietary fiber, helps to lower cholesterol, prevents anaemia, treats diarrhea, relief from constipation, improves skin health, strengthens bones, anti-stress effects, anti-fatigue benefits, promotes digestion and prevents cancer.. Lady’s fingers or okra has long been considered as a nutritious and health beneficial food. Save my name, email, and website in this browser for the next time I comment. Registered Nurses Salary Scale in all the 55 African Countries. Guda says: 20 May, 2015 at 1:12 pm. please my ovulation is four days from now can I still take okra water. Buy okro from the market,wash it well then cut about 5 fingers of it and soak with cold water over night, drink the water first thing in the morning on empty stomach. It supports ulcer healing. I’m not understanding this sir. Okra is a good source of folate, with 1 cup (100 grams) providing 15% of a woman’s daily needs for this nutrient. Okra protects the body against Diabetes.. 4. Sperm production and motility is inhibited by blocking several enzymes that are highly important in energy metabolism in sperm and sperm producing cells. Okra helps prevent heart disease and even cancer. “Okra seeds are very rich in toxic pigment called Gossypol, which promote infertility in men by arresting sperm production (spermatogenesis) even at lower dose. Okra isn’t completely bad though, it has many benefits. What are the health benefits of okra? Clearly, there is report that Okra triggers infertility in Men but the reasearches are inconclusive and so cannot be communicated as that. Leave a comment, do you believe that Okra can cause infertility in men? Happily, the best remedy for excess water retention is a simple one: eating okra. In the end doctors and scientists will have a hard time convincing men of the potential dangers of the Okra vegetable. Advertisement. It’s good for your brain Some of the benefits of eating okra during pregnancy are: The fibre contained in it reduces blood sugar level. What are the health benefits of okra? In women, it may cause menstrual irregularity and amenorrhea. How to Make Okra Water. The lubricating properties of the Okra has a good laxative effect which helps to prevent constipation. The vitamin C in okra helps support healthy immune function. Erukainure, a nutritionist and biochemist, gave the warning on Saturday in an interview with the NAN in Lagos. There are basically two major ways of using okra to enhance fertility. Okra Protects against Liver Disease. Okra extends several benefits to pregnant women. *IS IT THE SAME OKRO I WILL USE FOR THAT 2-3 DAYS? Excessive consumption of okra can lead to infertility in men of reproductive age, Ochuko Erikainure, a senior research officer at the Federal Institute of Industrial Research, Oshodi (FIIRO), Lagos, has warned. In their study, it seemed to offer protection against infertility while low-fat dairy did the opposite. It is widely believed to possess an abundance of health benefits listed below: 1. It’s anti-inflammatory To read about these amazing foods, head over to the Best For Mums page. There is actual and factual proof saying that Okra can make your sperm production drop and STILL I am fighting to believe. “Okra seeds are very rich in toxic pigment called Gossypol which promote infertility in men by arresting sperm production (spermatogenesis) even at lower dose. Okra water causes multiple eggs to be released during ovulation and increases the female’s chances of having twins or triplets. 5. It can help with hair health. Read Also: 10 Important Qualities That Should NEVER Be Missing In Your Relationship Mr. Erukainure, also a nutritionist and biochemist, gave the warning […] Even as a woman it has been drilled in our heads. Okra belongs to the same plant family as hibiscus and cotton. I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. It may not affect a healthy person, but it could be a significant factor in men who are under investigation for their causes of infertility. Okra’s nutrients are magnesium, vitamins B and C, and potassium as well. 1. Please Can I take okro water third day of my period? Malaria Parasites: What are the species of Plasmodium? Okra’s powerful dose of vitamin C has been linked to easing respiratory issues like asthma.. 9. *WHEN IS THE RIGHT TIME TO DRINK OKRA WATER TO AID OVULATION? Yes. Compared to cottonseeds, okra has a trace amount of gossypol. Some of the benefits of eating okra during pregnancy are, 1. It’s great for your digestion Can I still take okro water even though am supposed to ovulate in 3 days time? Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. This will be incredibly disheartening news to some men out there, but don’t worry! Cancer Prevention- A study showed that okra could suppress cancer cell growth by as large as 63%; Beneficial during pregnancy – Okra contains vitamin c which promotes the absorption of Iron which is another key mineral needed during pregnancy; These are just a few benefits of the many benefits of Okra. Okra vegetable, also known as lady’s fingers, can be easily found and grown in Africa. It is rich in iron, phosphorus, niacin, copper, and antioxidants. My cycle lenght is 28days, Can you take gauava leave before my period and take okra after my period, What about someone that her period is not regular, For two months now I haven’t see my ovulation can okra water restol it back to me. Can Help Lower Cholesterol Levels. This shoes that there are many health benefits of okra water. Doc.pls what can I take to regulate my period as I noticed that it has become irregular after I lost my baby in April and it seems i’m not ovulating too as I do not feel those signs anymore. 4.Strengthens The Bones. Mixing malt and milk during pregnancy, How to use uda seed for breast enlargement, Health Benefits of abere seed and coconut water, Problems caused by large breasts [Large breast problems symptoms]. Please answer . Please sir, can I use an okra water from the day of my period till the day of my ovulation? And what else do I need to take. Instructions: Wash the okra pods, cut both ends of the pods and chop it into three or four pieces each. You steam fish it has to have A LOT of Okra and other Ital dishes. It helps control cholesterol levels You can take okra water but you need to see a gynecologist. Another is socking the okra in water. Do you know that okra is one food that boost ovulation and with boosted ovulation it increases your chances of getting pregnant for twins? Health Benefits of ginger, garlic, turmeric and cloves combo plus Side... 120 Nigerian foods for Diabetics: managing diabetes in Nigeria, Side Effects and Health Benefits of Tomtom Sweet. Your email address will not be published. But not in freezer… and not for too long.. Pls can i take okro water for one week after my period? While the okra plan is very nutritious and has medicinal properties it contains Gossypol in it’s seeds and that’s the culprit that can cause male infertility. Okra, though very nutritious, can lead to infertility in men of reproductive age, Dr Ochuko Erikainure, a Senior Research Officer at the Federal Institute of Industrial Research (FIIRO), Oshodi, Lagos, has warned. We want to share, educate and have a good time with you. Can ibuprofen prevent pregnancy? Can a fallen (sagging) breast rise again? Please, this 5pcs of okra when soaked, is that what I will take for the two weeks or do I need to Change the okra on a daily basis? 8. My period ended 5 days ago can I still take okra water pls, Pls do I take it when I begin my period or during ovulation and for how many days. Thats a wrap on okro or okra and there are so many ways you can enjoy your okro,do have a nice night. Rambutan is fruit very much contains vitamin C so that the fruit is excellent for health. Health Benefits of Okra during Pregnancy. Doc, before now, whenever I have sex and forgot to take emergency contraceptive pills, I do get pregnant easily, but for months now I have been trying to get pregnant but to no avail, and it seem am not ovulating like before. The folate present in it offers great benefits during the pregnancy for both the mother and the child. Okra health benefits include its anti-inflammatory property that makes it good for joints, as well as treating lung inflammation, sore throat, and irritable bowel syndrome. For as long as I can remember, Okra has been at the forefront of all fertility talk from men. It’s a great source of vegetable protein. The 2 weeks period is inclusive of my period days?? A particular type of okra leaves “ewe ilasa” When is the perfect time to hsve sec after drinking okro water? You can also soak okra in water and drink the water. One of such ways is by using both fruits and leaves of okra to prepare soup. It increases the density of the bones resulting in stronger and healthier bones, preventing osteoporosis. Cannot say… Now is time to meet with your partner more often. It helps prevent diabetes

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