why do i cry when i feel strong emotions
That said, any severe or sudden changes in your moods could point to an underlying health issue.While this may be nothing to worry about, itâs worth taking a trip to your doctor if things have changed rapidly, or youâre experiencin⦠They also had greater brain activation in areas involved with attention and taking action. Want to reduce stress and thrive as a highly sensitive person? They found that HSPs â when looking at photos of their partners and strangers making happy or sad expressions â had more activation of brain areas associated with empathy and awareness. She loves talking and writing about mental health and finding your own version of happiness. (You can find tips for HSP self-care here.). Iâve been known to start crying mid-week for seemingly no reason and wonder whatâs wrong with me. While not all HSPs cry easily, I think there are five big reasons many of us do. Similar to stress, many people experience anxiety. We feel and process our surroundings more deeply than non-HSPs, including physical stimuli and emotional cues. Whatâs worse is that I canât get past it because when we do have a visit or a decent chat via technology, Iâm so pleased and happy and feel as though we are good and everything is ⦠This is why self-care â and reaching out for help when we need it â is so crucial for HSPs. So, crying in the process of being angry makes some of us feel weak. The process of catching an emotion comes from a concept that social psychologists call mimicry. (Note: This does not help people stop crying!) When a person feels overwhelmed by emotions, including anxiety, crying acts as a natural stress reduction tool. Crying itself is healthy when overwhelmed, so is more important to reduce anxiety than it is to find ways to stop crying. Being an HSP is considered both normal and healthy â so why do some of us cry so much? Animals shed tears as part of normal ocular functioning, and there have been anecdotal reports of ⦠But sometimes a cry is completely impossible to control, and frankly I donât see why it should be suppressed. I know to dig deeper and pinpoint where the stress or anxiety is coming from. Like what you’re reading? Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on LinkedIn (Opens in new window), âabsorbâ emotions from those around them, This Is Why I Canât âTurn Offâ Sensing Other Peopleâs Emotions as an HSP, 13 Problems Only Highly Sensitive People Will Understand, The No. You feel that prickly sensation behind your eyes but tears still wonât fall. One email, every Friday. Grief. Enhances mood. This makes us incredibly empathetic â having the ability to understand and share someone elseâs feelings. In our society, anger is often associated with power. If we donât cry happy tears because weâre sad deep down, why do we do it? We cry when we need to release pressure within us and calm ourselves down. Therefore; I feel a loss, like sudden-death syndrome. While it means we can cry more easily when others are hurting, it also makes us incredibly supportive partners, parents, and friends. Copyright 2020 Highly Sensitive Refuge LLC | Privacy Policy & Affiliate Disclosures. Ironically, this only leads to more overwhelm as we try to fit a mold thatâs unnatural to us. We can't simply put those feelings back into a box and forget about them. What Is Assertiveness And Why Is It Important? lol, but if I feel really sorry for someone even if their situation isn't that bad I just get these feeling of how they must be feeling and I just start crying all over the place. In other words: Weâre experiencing a very different world than everybody else. Emotions are an important part of what makes us human beings. It is like what you can call as a roller coaster ride. The researchers used functional magnetic resonance imaging (fMRI) to scan participantsâ brains. HSP brains experience emotions more vividly than non-HSP brains. Not only do highly sensitive people feel their own emotions strongly, but they âabsorbâ emotions from those around them. We might feel alone in our sensitivity or isolate ourselves to reduce excess stimuli. But it turns out, my tears are pretty normal. Some of us experience emotions more strongly than others and it can be overwhelming or unbearable. After a tearful release of emotions it's hard not feel better and lighter, as ⦠If youâre an HSP, it doesnât mean you have any kind of disorder â and in many cases, your sensitivity is an advantage.). Anxiety. This gene also affects an area at the front of the brain, known as the ventromedial prefrontal cortex (vmPFC), which impacts emotional regulation. Then, I can address whatâs causing it. This is why we may cry more easily after hearing someoneâs sad story or empathizing with a loved oneâs pain. All Rights Reserved. Crying is a natural response to sadness, happiness, or overwhelm. Iâve gotten everything from good-natured ribbing from friends to outright disapproval, especially if I ever dare to cry in the workplace. We take in emotions from our daily lives. With an anxiety disorder comes excessive worrying, irritability, difficulty concentrating, and ⦠1 Thing That Relieves My Anxiety as a Highly Sensitive Person, 18 Things That Fill Highly Sensitive People With Joy, 21 Signs You're a Highly Sensitive Person, These 21 Things Stress Out Highly Sensitive People the Most, HSPs, You Might Be Suffering From Chronic Invalidation â and Not Even Know It, The 7 Best Careers for a Highly Sensitive Person, What Happens When a Highly Sensitive Person Grows Up with Emotional Neglect, Do You Cry Easily? I cry often when Iâm feeling (even a little bit) stressed or overwhelmed, when Iâm in physical pain, when I listen to a beautiful song, or when my friends are sad. Crying is something everyone would benefit to do more often. We recommend these online courses from psychotherapist and sensitivity expert Julie Bjelland. President Howard W. Hunter (1907â95) said: âI get concerned when it appears that strong emotion or free-flowing tears are equated with the presence of the Spirit. You donât care what others think about you. Sit with the memory, and allow the emotion to ⦠But now, I know Iâm just more easily overwhelmed â and thatâs okay. As an adult, Iâm the same.
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